Tips on Healthy Living: Conquering Jet Lag… with an App?

Travel is one of life’s great experiences, but the accompanying jet lag is not. We all know the drill: desperately trying to sleep on the plane with a stiff neck pillow, unsatisfying naps, and lots ofmelatonin. But nothing ever really seems to work. Enter Entrain, a new iPhone app to help you get your body on a fast track to thecircadian rhythm of your new environment. It aims to predict a cycle of light exposure and wakefulness vs. sleeping in the dark that will get you walking tour-ready after just a few days.  Healthy Living Tips


About The Rev. Thomas C. Jackson

Ordained to the priesthood in December, 2010.
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