New research suggests that sugar is the real hazard to your health in general, and your heart more specifically

O’Keefe stated that “the number one demon in our diet that’s making us sick and overweight and depressed and unhealthy is sugar, added sugar.” The reason he gave is that sugar makes us hungry all the time and tends to boost our craving for more sweets. “If I could say one of the simple things people can radically do to improve their health is to don’t eat anything with added sugar,” O’Keefe said.

So how did salt get fingered as the culprit?

More.

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About The Rev. Thomas C. Jackson

Ordained to the priesthood in December, 2010.
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