The Right Dose of Exercise for a Longer Life

”The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised.” See more in the NY Times


About The Rev. Thomas C. Jackson

Ordained to the priesthood in December, 2010.
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